Sean Hawthorne

Owner / One Life Gym

Sean Hawthorne

Owner / One Life Gym

Our Guarantee

If after you've gone through the training and you don't believe that the Bravo Formula has improved your fitness, simply let us know within 60 days of purchase and we will return 100% of your money. We promise this program will get results. 

Our Guarantee

If after you've gone through the training and you don't believe that the Bravo Formula has improved your fitness, simply let us know within 60 days of purchase and we will return 100% of your money. We promise this program will get results. 

The Bravo Formula is like weight loss on autopilot.

The Bravo Formula is like weight loss on autopilot.

Please note that results will vary from person to person following the Bravo Formula. We cannot and do not claim that the same results will be experienced by everyone.

Please note that results will vary from person to person following the Bravo Formula. We cannot and do not claim that the same results will be experienced by everyone.

We don't like spam and we will do our very best to safeguard the personal information you leave with us as per the laws we are required to follow.

We don't like spam and we will do our very best to safeguard the personal information you leave with us as per the laws we are required to follow.

2020 © Copyright

2020 © Copyright

So you seriously want to lose weight and get fit? Good luck...lol.

I can show you how...but do you have what it takes?

So you seriously want to lose weight and get fit? Good luck...lol.

I can show you how...but do you have what it takes?

That may have seemed a little sarcastic...but you have to understand...I hear those exact words time and 

time again...usually from  the ones who don't succeed in reaching their goals the first time, or the second 

time or... even the third time they tryyy... (such a limp word).

I'm not gonna sugar coat the facts with 

a bunch of weight loss lies.

The reality is, it can be tough to drop unwanted fat or firm up a flabby body...thats the simple truth.

I'm sure you already know that and that's why you're here... "cause nothing else worked."

The good news is... it can be done and at almost any age...but ya gotta really want it.  

 

So...don't bother reading any further if you're looking for some magic pill or overnight weight loss hack...

Those don't exist...and frankly as much as I'd like to help you there is not much I can do if you choose that 

route...but if you really are serious about making real changes to your life, together 

we can get you to your goals. 

Are we cool?  

Good.

 

Here are the facts.

 

Any kind of weight loss program takes discipline...and you're gonna feel a little uncomfortable wrapping 

your head around your decision... probably doubtful... and you're gonna feel it physically

if you start working muscles you haven't used for a while.

The discomfort is all temporary mind you...but with the right mindset, you can make changes to your 

body you probably thought were impossible... I know that because I've seen it over and over again 

and I've experienced it personally as a champion all natural bodybuilder...(more about that later.)

Clients at my gym pretty much all go through the same process...from moaning “I can't do this!”, to 

joyously proclaiming “wow... I can't believe i did this!”

 

It's a process... it works...and it's actually not that hard. It just seems that way in the beginning. 

We teach you how to love it...in fact missing a workout is no longer an option for the majority of the 

members here.  Just ask any of them...they'll tell you.

And these are men and women ranging in age from their twenties all the way to their seventies.

That may have seemed a little sarcastic...but you have to understand...I hear those exact words time and 

time again...usually from  the ones who don't succeed in reaching their goals the first time, or the second 

time or... even the third time they tryyy... (such a limp word).

I'm not gonna sugar coat the facts with 

a bunch of weight loss lies.

The reality is, it can be tough to drop unwanted fat or firm up a flabby body...thats the simple truth.

I'm sure you already know that and that's why you're here... "cause nothing else worked."

The good news is... it can be done and at almost any age...but ya gotta really want it.  

 

So...don't bother reading any further if you're looking for some magic pill or overnight weight loss hack...

Those don't exist...and frankly as much as I'd like to help you there is not much I can do if you choose that 

route...but if you really are serious about making real changes to your life, together 

we can get you to your goals. 

Are we cool?  

Good.

 

Here are the facts.

 

Any kind of weight loss program takes discipline...and you're gonna feel a little uncomfortable wrapping 

your head around your decision... probably doubtful... and you're gonna feel it physically

if you start working muscles you haven't used for a while.

The discomfort is all temporary mind you...but with the right mindset, you can make changes to your 

body you probably thought were impossible... I know that because I've seen it over and over again 

and I've experienced it personally as a champion all natural bodybuilder...(more about that later.)

Clients at my gym pretty much all go through the same process...from moaning “I can't do this!”, to 

joyously proclaiming “wow... I can't believe i did this!”

 

It's a process... it works...and it's actually not that hard. It just seems that way in the beginning. 

We teach you how to love it...in fact missing a workout is no longer an option for the majority of the 

members here.  Just ask any of them...they'll tell you.

And these are men and women ranging in age from their twenties all the way to their seventies.

"I was always sabotaging myself until I applied some of the tips in the Bravo Formula"

"I was always sabotaging myself until I applied some of the tips in the Bravo Formula"

"This is the perfect program tailored for me at this point in my life."

"This is the perfect program tailored for me at this point in my life."

"I started feeling the positive effects mentally very quickly ...I see my goals getting closer"

"I started feeling the positive effects mentally very quickly ...I see my goals getting closer"

"...really helped me to experience my life being healthy...without starving."

"...really helped me to experience my life being healthy...without starving."

The secret to weight loss success is in learning the skills.

 

Most people think they can inherently lose weight or build muscle at will...that's just not true..

It takes some knowledge, dedication, and it's a process that takes time.

We teach you simple lifestyle adjustments that make it easy for you to adapt as you 

pursue your weight loss or fitness goals. In fact, if you make just one change to a habit that is holding you 

back, you'll see results often within a few days...and that's often without having to go to the gym.  

Look...everyone has their own reason for wanting to take charge of their health... and everyone has their 

own goals...and we understand that not everyone wants to be a fitness model or a powerlifter.  

Some people just want to regain their mobility, or they want the strength to pick up their grand kids 

without throwing out their back...

or maybe they require some physical rehab for a workplace injury so they can get back to a fully functional 

life.  Everyone has their own goals and reasons for them. 

But mostly...what they really want is to get control of their lives back. 

 

We don't practice a bunch of dumb advice from a gym muscle head...

...this is clinically proven science we're talking about.

We're using modern training methods to lose weight, and get fit... combined with the proven behavioural 

psychology you need for positive long term change.

In fact, all my trainers are all professionally certified. 

They're also registered kinesiologists, nutritionists, and exercise physiologists.  

They know their stuff.

Thats' why my clients range from amateur and professional athletes to business and health 

professionals...

That's right, even doctors come here when they need help.

As I said earlier,  the skills aren't that hard to learn...

Where most people fail is when they stop using the skills we teach them.  

Thats why we focus as much on the mental side of weight loss as we do the physical side.

We show you how to change your mindset and your behaviours from self sabotage to success.

We teach you how to control your physical and social environments and keep you on track.

We show you how to control cravings and how to manage your nutrition...  

and of course we show you how to perform exercises properly for the best results without causing any 

workout injuries.

 

The bad news is... my gym is in Kelowna, BC, Canada.

 

So... obviously not everyone can join us here.  

This is why I put together a fitness program for those of you who aren't able to train with me and my 

trainers personally.

We call this 5 week program the Bravo Formula...the Behavioural Reboot and Vitality Overhaul. The idea 

was that once you've completed the program you can look at your new self in the mirror 

and say “Bravo!” I did it! :)  (yeah I know...kinda sucky...but the acronym is great!)

The program is based on the very same training we do everyday here at the gym and the proof that it 

works is in our success stories...and over the last twenty years, there have been a lot of them.

 

 A caveat though...this is a lifestyle change program...we teach you how...it's up to you to continue.

 

 So here's what you get.

 When you sign up for the Bravo Formula you get a downloadable information pack to get you started. 

The package includes a printable journal for you to fill out daily and keep track of your progress. 

 You get a diet discussion manual so that you can plan out your diet and nutrition. You get a schedule of 

exercises to follow if you choose to do the exercise portion. You don't have to do the exercises but, just so 

you know, exercise will get you the fastest results.

A Journal you ask?  That's right...and it's not an app.  

You have to hand write in it daily as part of the program.  

It's scientifically proven that cursive writing, not typing, helps build your neural pathways to fortify your 

retention and your resolve by increasing comprehension and participation.  

We want the Bravo Formula to become part of you...that's how you succeed.

During the course I personally email you six days a week to help keep you on track.  

Each email also contains a link to a new video where I give you get a new tip or some encouragement as 

you follow along on your journey to a healthy leaner body.

The Bravo Formula allows you to work out at home or at your favourite gym.  

We show you all the exercises you would possibly need to tone up. These were videoed in my gym. You 

might want to pick up some weights or rubber bands if you choose to work out at home.  

I show you how to figure out your daily calorie intake and how to read food labels to see  what the food 

villains are trying to sell you.

You should be very attentive to choosing your food.  Believe me ...this is half the battle and an easy 

problem to fix.

So I think that's about everything...you just need to get started.

You can join the Bravo Formula program by clicking the button below.

There is a cost to join...but not as much as you may think.

It was originally suggested that this program should sell for $297.00 when it was released to the general public.

But then I decided to give the Bravo Formula to my members at One Life for free so they could get even 

better results.

Well, word got out, others heard about it and wanted to use it themselves even though they weren't 

members of my gym.

So I decided to make it available to everyone...

But not at the original suggested price...and no, not even $97.00.

 I actually wanted to give it away for Free, which is nuts I know

 ... (I really wanted everyone to finally enjoy some success.)

However, I need to charge a small fee...after all it took time and effort to put together and there is an 

ongoing bandwith expense for the videos (67 videos in in the program).  

So I need to be able to recoup some expenses...

Thats why I decided to only charge a super low price of $29.97.  

That's generous right?

After all, the  Bravo Formula can change your life...and the program winds up costing you like 8 cents per 

day when you figure the program takes 34 days to go through and you get access to it 24/7 for an entire 

year.

That's less than a dime a day for the only fitness program you will ever need.

And to make up for having to charge for it, the Bravo Formula also comes with a no strings attached 60 

day money back guarantee.  

If this program doesn't live up to your expectations I have a full refund policy.  

I was originally thinking that I'd at least request that anyone who wanted their money back would have to 

at least complete their journal... then send it in as proof that they followed through to show me that the 

Bravo Formula failed them.

But so far no one's even hinted at asking for a refund.

So, you get a no strings attached 60 day money back guarantee.

 

But what the heck do I know?

My name is Sean Hawthorne and I've been a professional trainer and Gym owner for 20 years...I walk the 

talk...the process works and I'm living proof...in fact exercise probably saved my life.

You see...I'm a former fat kid and I hated my life.

I went to college in Toronto and took Civil Engineering Technology. For next few years I worked as a small 

projects manager at a firm in Ontario and in 1998 took an opportunity to work overseas in Dubai, 

but I knew I was in the wrong field.

I hated conflict, and construction is fighting over time, over money, over quality.

So, I took a course in Anatomy and Physiology from the University of Athabasca, rode out the rest of my 

contract and returned to Canada to change my career.

I’m grateful every day for that decision.

 I love what I do.

The secret to weight loss success is in learning the skills.

 

Most people think they can inherently lose weight or build muscle at will...that's just not true..

It takes some knowledge, dedication, and it's a process that takes time.

We teach you simple lifestyle adjustments that make it easy for you to adapt as you 

pursue your weight loss or fitness goals. In fact, if you make just one change to a habit that is holding you 

back, you'll see results often within a few days...and that's often without having to go to the gym.  

Look...everyone has their own reason for wanting to take charge of their health... and everyone has their 

own goals...and we understand that not everyone wants to be a fitness model or a powerlifter.  

Some people just want to regain their mobility, or they want the strength to pick up their grand kids 

without throwing out their back...

or maybe they require some physical rehab for a workplace injury so they can get back to a fully functional 

life.  Everyone has their own goals and reasons for them. 

But mostly...what they really want is to get control of their lives back. 

 

We don't practice a bunch of dumb advice from a gym muscle head...

...this is clinically proven science we're talking about.

We're using modern training methods to lose weight, and get fit... combined with the proven behavioural 

psychology you need for positive long term change.

In fact, all my trainers are all professionally certified. 

They're also registered kinesiologists, nutritionists, and exercise physiologists.  

They know their stuff.

Thats' why my clients range from amateur and professional athletes to business and health 

professionals...

That's right, even doctors come here when they need help.

As I said earlier,  the skills aren't that hard to learn...

Where most people fail is when they stop using the skills we teach them.  

Thats why we focus as much on the mental side of weight loss as we do the physical side.

We show you how to change your mindset and your behaviours from self sabotage to success.

We teach you how to control your physical and social environments and keep you on track.

We show you how to control cravings and how to manage your nutrition...  

and of course we show you how to perform exercises properly for the best results without causing any 

workout injuries.

 

The bad news is... my gym is in Kelowna, BC, Canada.

 

So... obviously not everyone can join us here.  

This is why I put together a fitness program for those of you who aren't able to train with me and my 

trainers personally.

We call this 5 week program the Bravo Formula...the Behavioural Reboot and Vitality Overhaul. The idea 

was that once you've completed the program you can look at your new self in the mirror 

and say “Bravo!” I did it! :)  (yeah I know...kinda sucky...but the acronym is great!)

The program is based on the very same training we do everyday here at the gym and the proof that it 

works is in our success stories...and over the last twenty years, there have been a lot of them.

 

 A caveat though...this is a lifestyle change program...we teach you how...it's up to you to continue.

 

 So here's what you get.

 When you sign up for the Bravo Formula you get a downloadable information pack to get you started. 

The package includes a printable journal for you to fill out daily and keep track of your progress. 

 You get a diet discussion manual so that you can plan out your diet and nutrition. You get a schedule of 

exercises to follow if you choose to do the exercise portion. You don't have to do the exercises but, just so 

you know, exercise will get you the fastest results.

A Journal you ask?  That's right...and it's not an app.  

You have to hand write in it daily as part of the program.  

It's scientifically proven that cursive writing, not typing, helps build your neural pathways to fortify your 

retention and your resolve by increasing comprehension and participation.  

We want the Bravo Formula to become part of you...that's how you succeed.

During the course I personally email you six days a week to help keep you on track.  

Each email also contains a link to a new video where I give you get a new tip or some encouragement as 

you follow along on your journey to a healthy leaner body.

The Bravo Formula allows you to work out at home or at your favourite gym.  

We show you all the exercises you would possibly need to tone up. These were videoed in my gym. You 

might want to pick up some weights or rubber bands if you choose to work out at home.  

I show you how to figure out your daily calorie intake and how to read food labels to see  what the food 

villains are trying to sell you.

You should be very attentive to choosing your food.  Believe me ...this is half the battle and an easy 

problem to fix.

So I think that's about everything...you just need to get started.

You can join the Bravo Formula program by clicking the button below.

There is a cost to join...but not as much as you may think.

It was originally suggested that this program should sell for $297.00 when it was released to the general public.

But then I decided to give the Bravo Formula to my members at One Life for free so they could get even 

better results.

Well, word got out, others heard about it and wanted to use it themselves even though they weren't 

members of my gym.

So I decided to make it available to everyone...

But not at the original suggested price...and no, not even $97.00.

 I actually wanted to give it away for Free, which is nuts I know

 ... (I really wanted everyone to finally enjoy some success.)

However, I need to charge a small fee...after all it took time and effort to put together and there is an 

ongoing bandwith expense for the videos (67 videos in in the program).  

So I need to be able to recoup some expenses...

Thats why I decided to only charge a super low price of $29.97.  

That's generous right?

After all, the  Bravo Formula can change your life...and the program winds up costing you like 8 cents per 

day when you figure the program takes 34 days to go through and you get access to it 24/7 for an entire 

year.

That's less than a dime a day for the only fitness program you will ever need.

And to make up for having to charge for it, the Bravo Formula also comes with a no strings attached 60 

day money back guarantee.  

If this program doesn't live up to your expectations I have a full refund policy.  

I was originally thinking that I'd at least request that anyone who wanted their money back would have to 

at least complete their journal... then send it in as proof that they followed through to show me that the 

Bravo Formula failed them.

But so far no one's even hinted at asking for a refund.

So, you get a no strings attached 60 day money back guarantee.

 

But what the heck do I know?

My name is Sean Hawthorne and I've been a professional trainer and Gym owner for 20 years...I walk the 

talk...the process works and I'm living proof...in fact exercise probably saved my life.

You see...I'm a former fat kid and I hated my life.

I went to college in Toronto and took Civil Engineering Technology. For next few years I worked as a small 

projects manager at a firm in Ontario and in 1998 took an opportunity to work overseas in Dubai, 

but I knew I was in the wrong field.

I hated conflict, and construction is fighting over time, over money, over quality.

So, I took a course in Anatomy and Physiology from the University of Athabasca, rode out the rest of my 

contract and returned to Canada to change my career.

I’m grateful every day for that decision.

 I love what I do.

Oops I did it again, within 3 months of my second place win I was back where I started... wearing 25 lbs of fat.

Now, this isn’t necessarily a bad thing. It was on this road, working with myself and with others I realized it wasn’t 

always about which exercise or nutrition philosophy you chose, it was about but the habits and the belief systems 

that you develop along the way that really matter.

I started out with my engineering…technical mindset and I chose a career path that I thought would let me focus 

all my time and attention on my goals. Serving and helping others with the same desires.

It quickly became something else.

Not everyone wants to be the young Arnold. But everyone I met wanted to look and feel better. They wanted to get 

a sense of control.

Whatever the goals were, it always stripped down to – a sense of control. And that's how the change 

management studies came to be.

So, it started out servicing my own goals, but as I’ve gotten older, I realized that by serving others, I serve myself.

 I’ve been lucky, so very lucky.

But, luck is simply the point there opportunity meets preparation and opportunity.

You'll love the Bravo Formula. 

The principles simply work. Just ask any of my clients. 

But this is about you.

The ability to change your life is only a click away...and you have nothing to lose. 

But as I asked in the beginning, "do you have what it takes?" 

Of course you do... :)

Go ahead, click the button below right now and we'll see you on the inside.

Oops I did it again, within 3 months of my second place win I was back where I started... wearing 25 lbs of fat.

Now, this isn’t necessarily a bad thing. It was on this road, working with myself and with others I realized it wasn’t 

always about which exercise or nutrition philosophy you chose, it was about but the habits and the belief systems 

that you develop along the way that really matter.

I started out with my engineering…technical mindset and I chose a career path that I thought would let me focus 

all my time and attention on my goals. Serving and helping others with the same desires.

It quickly became something else.

Not everyone wants to be the young Arnold. But everyone I met wanted to look and feel better. They wanted to get 

a sense of control.

Whatever the goals were, it always stripped down to – a sense of control. And that's how the change 

management studies came to be.

So, it started out servicing my own goals, but as I’ve gotten older, I realized that by serving others, I serve myself.

 I’ve been lucky, so very lucky.

But, luck is simply the point there opportunity meets preparation and opportunity.

You'll love the Bravo Formula. 

The principles simply work. Just ask any of my clients. 

But this is about you.

The ability to change your life is only a click away...and you have nothing to lose. 

But as I asked in the beginning, "do you have what it takes?" 

Of course you do... :)

Go ahead, click the button below right now and we'll see you on the inside.

I studied nutrition, exercise physiology and became a 

personal trainer. But like most who start down this career 

path, I was looking for personal change. 

I hated my body and what I really wanted was to be a bodybuilder, 

a champion bodybuilder.

Which I did, becoming a National drug tested bodybuilding 

champion. I went on to place 4th in the world, twice. 

I started by trying to help myself, I thought that by becoming 

the teacher I would learn enough to get the body, the 

herculean physique that I thought would change everything.

After a couple of years as a professional, studying, coaching 

and training myself and others I won my first bodybuilding 

competition.

 The Western Canadian Natural Championships.

I trained for years and dieted strictly for 5 months, getting 

below 5% bodyfat to win!  

I studied nutrition, exercise physiology and became a 

personal trainer. But like most who start down this career 

path, I was looking for personal change. 

I hated my body and what I really wanted was to be a bodybuilder, 

a champion bodybuilder.

Which I did, becoming a National drug tested bodybuilding 

champion. I went on to place 4th in the world, twice. 

I started by trying to help myself, I thought that by becoming 

the teacher I would learn enough to get the body, the 

herculean physique that I thought would change everything.

After a couple of years as a professional, studying, coaching 

and training myself and others I won my first bodybuilding 

competition.

 The Western Canadian Natural Championships.

I trained for years and dieted strictly for 5 months, getting 

below 5% bodyfat to win!  

And in less than 3 weeks I put on 25 lbs of bodyfat and was right back where I started!   

That was a very, very difficult time, but I persevered, kept training, studying, coaching 

and I came in second the Canadian Natural Championships the following year.

And in less than 3 weeks I put on 25 lbs of bodyfat and was right back where I started!   

That was a very, very difficult time, but I persevered, kept training, studying, coaching 

and I came in second the Canadian Natural Championships the following year.

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